How to Use Screen Time and App Limits in iOS 12 To Reduce Distractions

Screen Time is Apple’s generic name for a new suite of digital wellness features in iOS 12. This unassumingly named feature will tell you everything you need to know about how you’re using your phone. And it will provide you with tools to help you reduce distractions, lower your iPhone usage or just block off some specific apps. There’s a lot going on here so let’s take it one sub-feature at a time.

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